Sports massage after activity or sports training contributes to the removal of harmful substances from the body, and with its effect (muscle relaxation and reduction of lactic acid in the body) contributes to a faster recovery of the organism after sports activities. Particular attention should be paid to the muscles that were most active during sports. Sports massage can relieve minor injuries of muscle tissue that occur during everyday training, but also prevent possible injuries: the massage therapist during the treatment often finds the best muscle / ligament / tendon in the inflamed, and it will - so as not to get any more major damage - determine the necessary therapy on time. Since massage improves blood flow to the muscle tissue, substance change is also initiated (elimination of harmful substances from the body), and faster absorption of nutrients needed for faster recovery of muscles after training.
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