The difference between classical medical and sports massage is insignificant; their physiological activity is almost the same, but the sports massage is used for the strong and hypertrophic muscles of the athlete due to its energetic nature. Techniques are designed to heat up and soften the tissue by massage, and align muscle fibers, thus accelerating the release of lactic acid from the muscle.
Sports massage is focused not only on the muscles, but also on the tendons and ligaments, which are subjected to considerable strain in a particular sport. It is applied before training (when massage procedures are rapidly and intensively prepared by the body for sporting efforts), during (prevention and mitigation of spasms), but most often after training and physical stress (when muscles need to provide relaxation and stretching). In top sports, where faster and more efficient regeneration is the main subject of all exercise processes, massage is an essential part of a therapeutic athlete.
Sports massage after activity or sports training contributes to the removal of harmful substances from the body, and with its effect (muscle relaxation and reduction of lactic acid in the body) contributes to a faster recovery of the organism after sports activities. Particular attention should be paid to the muscles that were most active during sports. Sports massage can relieve minor injuries of muscle tissue that occur during everyday training, but also prevent possible injuries: the massage therapist during the treatment often finds the best muscle / ligament / tendon in the inflamed, and it will - so as not to get any more major damage - determine the necessary therapy on time. Since massage improves blood flow to the muscle tissue, substance change is also initiated (elimination of harmful substances from the body), and faster absorption of nutrients needed for faster recovery of muscles after training.
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